|
|
Fred Kwok's Academy of Martial Arts |
Wing Chun Kung Fu and Sanda Kickboxing |
copyright 2008 Fred Kwok's Academy of Martial Arts |
Physical Training An important component of each class is physical training, aimed at improving cardio performance and body mechanics, as well as strengthening core muscles and weak structural connections. The physical training provides students with a solid foundation with which Wing Chun techniques can be practiced. |